for you
& them

Find Classes Near Me


screw skinny Strength & Empower

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8-16 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Toddler Tag-Out

Bring your Minis of all ages (newborn to school-aged) to workout. You sweat. They laugh and have active play.

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.


Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw Skinny

Our 8-week Screw Skinny Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.


Current Franchises


Bootylicious Runners


Lives Changed


Raised for charity


New minis born



Our Core Values:

Honour Motherhood

Build Community

Embrace Family Fitness

Total Hot Mamas!

20 Hot

Victoria, BC

150 Hot

Began Franchising

4000 Hot

First 25 Franchises: the BOLD 25

5000+ Hot

Our FIERCE 50 Main Mama Franchise Owners


From the Blog

Featured Post

Sylvan Lake Mamas Choose To Screw the Scale & Love Themselves More

One word to describe that photo? Um, sorry, but I can’t put that photo into one word! So grab your coffee, your wine and have a little read about Hot Mama Fit – Sylvan Lake‘s Screw the Scale Journey. One day we had a little zoom call with our FEARLESS […]

Hot Mama's Postpartum Initiative

Offering new mamas four weeks of free classes between 8-16 weeks postpartum. Because moving the body can help heal the mind.

Read More

Upcoming Events

  • May 27, 2017
  • 12:00am - 11:59pm
  • Canmore Nordic Centre
  • RMS Women’s Run
27 May, 2017

Rocky Mountain Soap Run

Join the OHM, a bunch of Main Mamas and a team of Hot Mamas as we tackle the Rocky Mountain Soap Women’s Run & Walk in Canmore! Stay for a celebratory wine, laughter and Hot Mama good times afterward as we explore Canmore and all its beauty! The Rocky Mountain […]

  • June 26, 2017
  • 12:00am - 11:59pm
  • Edmonton, AB
  • Trish M.
26 Jun, 2017

Main Mama: Trish’s Birthday

Happy birthday to Trish, Franchise Owner and Main Mama of Hot Mama Health and Fitness!

  • July 5, 2017
  • 12:00am - 11:59pm
  • Ladner, AB
  • Amber R.
05 Jul, 2017

Main Mama: Amber’s Birthday

Happy birthday to Amber, Franchise Owner and Main Mama of Hot Mama Health and Fitness!

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What People Say About Us

World Domination!
31 December 2017 Sunday - 12:00 am
Learn More!

4 Steps to Becoming a Hot Mama


Eat well

Practice Gratitude

Rest & play