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UPCOMING

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Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8-16 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Toddler Tag-Out

Bring your Minis of all ages (newborn to school-aged) to workout. You sweat. They laugh and have active play.
Win-win.

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.

IGNITE

Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw Skinny

Our 8-week Screw Skinny Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

26

Current Franchises

747

Bootylicious Runners

5000+

Lives Changed

$15K

Raised for charity

43

New minis born

1M

Burpees
Conquered

Our Core Values:

Honour Motherhood

Build Community

Embrace Family Fitness

Total Hot Mamas!

20 Hot
Mamas

Launch
Victoria, BC

150 Hot
Mamas

Began Franchising

4000 Hot
Mamas

First 25 Franchises: the BOLD 25

5000+ Hot
Mamas

Our FIERCE 50 Main Mama Franchise Owners

Global
Domination

From the Blog

Featured Post

4-40-4 Workout

Get your heart pumping with this quick 15-minute workout you can do at home. You’ll need a set of free weights or resistance bands if you have them, but don’t fret if you don’t. Grab some soup cans, wine bottles, or really anything heavy you feel you can get a […]

Hot Mama's Postpartum Initiative

Offering new mamas four weeks of free classes between 8-16 weeks postpartum. Because moving the body can help heal the mind.

Read More

Upcoming Events

  • August 5, 2017
  • 12:00am - 11:59pm
  • Fort St. John
  • Amanda S.
05 Aug, 2017

Main Mama: Amanda’s Birthday

Happy birthday to Amanda, Franchise Owner and Main Mama of Hot Mama Health and Fitness!

  • October 11, 2017
  • 12:00am - 11:59pm
  • Leduc/Beaumont, AB
  • Nichole A.
11 Oct, 2017

Main Mama: Nichole’s Birthday

Happy birthday to Nichole, Franchise Owner and Main Mama of Hot Mama Health and Fitness!

  • October 19, 2017
  • 12:00am - 11:59pm
  • Northallerton, U.K.
  • Shona F.
19 Oct, 2017

Main Mama: Shona’s Birthday

Happy birthday to Shona, Franchise Owner and Main Mama of Hot Mama Health and Fitness!

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What People Say About Us

Hot Mama GOLD Pre-Sale
1 August 2017 Tuesday - 12:00 am

COMING SOON!

4 Steps to Becoming a Hot Mama

Workout

Eat well

Practice Gratitude

Rest & play