for you
& them

Find Classes Near Me


hot mama gold Hot Mama

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8-16 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Toddler Tag-Out

Bring your Minis of all ages (newborn to school-aged) to workout. You sweat. They laugh and have active play.

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.


Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw Skinny

Our 8-week Screw Skinny Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.


Current Franchises


Bootylicious Runners


Lives Changed


Raised for charity


New minis born



Our Core Values:

Honour Motherhood

Build Community

Embrace Family Fitness

Total Hot Mamas!

20 Hot

Victoria, BC

150 Hot

Began Franchising

4000 Hot

First 25 Franchises: the BOLD 25

5000+ Hot

Our FIERCE 50 Main Mama Franchise Owners


From the Blog

Featured Post

4-40-4 Workout

Get your heart pumping with this quick 15-minute workout you can do at home. You’ll need a set of free weights or resistance bands if you have them, but don’t fret if you don’t. Grab some soup cans, wine bottles, or really anything heavy you feel you can get a […]

Hot Mama's Postpartum Initiative

Offering new mamas four weeks of free classes between 8-16 weeks postpartum. Because moving the body can help heal the mind.

Read More

Upcoming Events

  • August 5, 2017
  • 12:00am - 11:59pm
  • Fort St. John
  • Amanda S.
05 Aug, 2017

Main Mama: Amanda’s Birthday

Happy birthday to Amanda, Franchise Owner and Main Mama of Hot Mama Health and Fitness!

  • October 11, 2017
  • 12:00am - 11:59pm
  • Leduc/Beaumont, AB
  • Nichole A.
11 Oct, 2017

Main Mama: Nichole’s Birthday

Happy birthday to Nichole, Franchise Owner and Main Mama of Hot Mama Health and Fitness!

  • October 19, 2017
  • 12:00am - 11:59pm
  • Northallerton, U.K.
  • Shona F.
19 Oct, 2017

Main Mama: Shona’s Birthday

Happy birthday to Shona, Franchise Owner and Main Mama of Hot Mama Health and Fitness!

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What People Say About Us

Hot Mama GOLD Pre-Sale
1 August 2017 Tuesday - 12:00 am


4 Steps to Becoming a Hot Mama


Eat well

Practice Gratitude

Rest & play