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Hot Mama Health & Fitness Blog

St. Paddy’s Lucky 7’s Workout

What better way to celebrate tiny little gold-stealing men than with burpees?! Hmmmmm? Oh yes…it’s back! Your favorite St. Patrick’s Day workout filled with the luckiest of exercises and the luckiest number of repetitions! We’re focusing on the number 7 today (because there’s magic in that number)and you’re going to […]


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