About Hot Mama Health & Fitness


To support, educate & empower families to lead and promote active & healthy living.

Vision: Building community through family fitness.

Mission: Empowering healthy role models one parent, one child, one family, one community at a time.

Build a Fun, Family Fitness Community with your kids by your side!

Our Core Values:

Honour Motherhood

We strive to inspire, motivate & empower you. We honour you for all you do & all you are.
You. Are. Amazing.

Build Community

We value love, laughter and lifting one another up by building communities of strong, authentically real women.

Embrace Family Fitness

We believe the family bond can be made stronger through physical activity, especially if it's done together with silliness and love!

Learn More About Becoming A Hot Mama Trainer!

Our Founder

Dr. Lindsay Goulet brings extensive education and decades of experience in the fitness industry to all of the classes and programs she designs for Hot Mama. With a PhD in Occupational/Exercise Physiology, Lindsay is uniquely qualified to develop fitness programs that aren’t only family-friendly, but also cutting edge. She's also a Mama to two amazing Minis, a wife, a mentor and a friend to many. Shower her with wine, peanut butter cups and burpees and she's one happy Founder.

Dr. L Goulet on SEP 19, 2017

Hot Mama’s FIERCE 50! Will YOU Be A Part Of It?!

We’re looking to expand our team even MORE and perhaps it’s YOU that we’re looking for! Perhaps YOU will be a part of our Hot Mama family and own your very own Hot Mama Franchise in your community. Continue Reading

Hot Mama Health & Fitness HQ

Niki Hatter

General Manager

Erin Athene

Tech Mama,
Business Partner/Advisor

Andrea Frias

Senior Graphic Designer

Nichole Allen

Main Mama Mentor

Angela Sen

Hot Mama Support

Meet our Main Mama Franchise Owners!


Theressa Meeder

Calgary NE - Marlborough

Heather Johansen

Calgary SE

Laura Flood

Calgary West

Daisy Gillman

Drayton Valley

Heather Properzi

Edmonton NE

Tonya Yuen

Edmonton SE

Trish Moleschi

Edmonton SW

Caitlin MacLean

Fort Saskatchewan

Nichole Allen


Kyra Atilla

Red Deer South

Jill Mertins & Catherine Angelstad

Sherwood Park

Amanda Nevesely

Spruce Grove

Chris Jones

St. Albert

Carla Erickson

Sylvan Lake


Michelle Malkoske

Winnipeg North


Jamie Mike-Clanfield

Stoney Creek

Cathy Ricard



Ebonee & Tarie Hicks

St. John's Central

North Yorkshire (UK)

Shona Fletcher


We're fun. We're quirky. We're fit. We're authentically awesome.

You and your family should join in our Hot Mama shenanigans TODAY!

Become a Hot Mama Trainer

We Like to Have Fun

One of the best parts about our Hot Mama company is the amount of fun we have every day! We make Mamas sweat, we make Minis giggle and we empower women to build one another up through fitness classes, social gatherings and awesome celebrations! We even decided to create our own hashtag to use when we have something to celebrate! So everyone, come have some fun and celebrate with us! #dancedammit

Where We Are



North Yorkshire (UK)

Don't see your location?

There are plenty of opportunities to become a Hot Mama Trainer!

Learn More