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About Us

Mission: Empowering healthy role models one parent, one child, one family, one community at a time.

Purpose: To support, educate and empower women to bring joy and love to their communities through family fitness.

Vision: Everything we offer is designed to help you, Mamas, make a difference in your community with your kids right beside you.

Want to join our team?
Become a Hot Mama Licensed Trainer.

If you love fitness, supporting women and empowering families to get active, Hot Mama Health & Fitness is just what you're looking for!

Build community. Inspire women in your community and make a difference in this world.

Our Core Values:

Honour Motherhood

We strive to inspire, motivate & empower you. We honour you for all you do & all you are.
You. Are. Amazing.

Build Community

We value love, laughter and lifting one another up by building communities of strong, authentically real women.

Embrace Family Fitness

We believe the family bond can be made stronger through physical activity, especially if it's done together with silliness and love!

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Meet the Team

Hot Mama Health & Fitness HQ

Nichole Allen

General Manager

Hayley Janzen

Digital Marketing Specialist

Angela Sen

Hot Mama Support

Niki Hatter


Erin Athene

Tech Mama,
Business Partner/Advisor

Meet our Main Mama Franchise Owners & Licensed Trainers!


Theressa Meeder

Calgary NE - Marlborough

Heather Johansen

Calgary SE

Laura Flood

Calgary West

Daisy Gillman

Drayton Valley

Jill Mertins & Catherine Angelstad

Edmonton East

Tonya Yuen

Edmonton SE

Trish Moleschi

Edmonton SW

Jenna Davidson

Fort McMurray

Caitlin MacLean

Fort Saskatchewan

Nichole Allen


Madison Pahl

Lethbridge West

Kyra Atilla

Red Deer South

Jill Mertins & Catherine Angelstad

Sherwood Park

Amanda Nevesely

Spruce Grove

Chris Jones

St. Albert

British Columbia

Lyndsay Huntington

Maple Ridge


Michelle Malkoske

Winnipeg North


Ebonee & Tarie Hicks

St. John's Central


Jamie Mike-Clanfield

Stoney Creek

North Yorkshire (UK)

Shona Fletcher


Our Founder

Dr. Lindsay Goulet brings extensive education and decades of experience in the fitness industry to all of the classes and programs she designs for Hot Mama. With a PhD in Occupational/Exercise Physiology, Lindsay is uniquely qualified to develop fitness programs that aren’t only family-friendly, but also cutting edge. She's also a Mama to two amazing Minis, a wife, a mentor and a friend to many. Shower her with wine, peanut butter cups and burpees and she's one happy Founder.

We're fun. We're quirky. We're fit. We're authentically awesome.

You and your family should join in our Hot Mama shenanigans TODAY!

Become a Hot Mama Trainer

We Like to Have Fun

One of the best parts about our Hot Mama company is the amount of fun we have every day! We make Mamas sweat, we make Minis giggle and we empower women to build one another up through fitness classes, social gatherings and awesome celebrations! We even decided to create our own hashtag to use when we have something to celebrate! So everyone, come have some fun and celebrate with us! #dancedammit

Where We Are

British Columbia



North Yorkshire (UK)

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There are plenty of opportunities to become a Hot Mama Trainer!

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