for you
& them

Find Classes Near Me

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Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8–24 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Toddler Tag-Out

Bring your Minis of all ages (newborn to school-aged) to workout. You sweat. They laugh and have active play.

Back on the Bandwagon

Have you gone off the rails lately when it comes to your workouts and calorie intake?
Hmmmm? Have you?

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.


Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw the Scale

Our 8-week Screw the Scale Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

Screw the Scale — Online

A 6-week online fitness program like you've never seen before. Step off the scale and learn how to use fitness to love your body again!

View all Classes & Programs


Current Franchises


Bootylicious Runners


Lives Changed


Raised for charity


New minis born



Our Core Values:

Honour Motherhood

Build Community

Embrace Family Fitness

Total Hot Mamas!

20 Hot

Victoria, BC

150 Hot

Began Franchising

4000 Hot

First 25 Franchises: the BOLD 25

5000+ Hot

Our FIERCE 50 Main Mama Franchise Owners


From the Blog

Featured Post

Hot Mama GOLD – It’s FINALLY Here!

Hot Mama started over five years ago. I’m going to need a moment to reminisce.  Five years ago I decided to go full force with Hot Mama. I decided that yes, it’s true, you should follow your passion, your education and work for something you’re good at and that you […]

Hot Mama's Postpartum Initiative

Offering new mamas four weeks of free classes between 8-24 weeks postpartum. Because moving the body can help heal the mind.

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Upcoming Events

  • April 22, 2019
  • 12:00am - 11:59pm
  • Calgary West Sarcee
  • Tara Leece
22 Apr, 2019

Main Mama: Tara’s Birthday

Happy birthday to Tara, Franchise Owner and Main Mama of Hot Mama Health and Fitness!

  • May 13, 2019
  • 12:00am - 11:59pm
13 May, 2019

Happy Mother’s Day!!

Time to celebrate and #DanceDammit!

  • June 26, 2019
  • 12:00am - 11:59pm
  • Edmonton, AB
  • Trish M.
26 Jun, 2019

Main Mama: Trish’s Birthday

Happy birthday to Trish, Franchise Owner and Main Mama of Hot Mama Health and Fitness!

View Full Calendar

What People Say About Us

World Domination!
31 December 2019 Tuesday - 12:00 am
Click here to LEARN MORE!

4 Steps to Becoming a Hot Mama


Eat well

Practice Gratitude

Rest & play