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Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8–24 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Toddler Tag-Out

Bring your Minis of all ages (newborn to school-aged) to workout. You sweat. They laugh and have active play.
Win-win.

Back on the Bandwagon

Have you gone off the rails lately when it comes to your workouts and calorie intake?
Hmmmm? Have you?

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.

IGNITE

Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw the Scale

Our 8-week Screw the Scale Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

Screw the Scale — Online

A 6-week online fitness program like you've never seen before. Step off the scale and learn how to use fitness to love your body again!

View all Classes & Programs

30

Current Franchises

905

Bootylicious Runners

15K+

Lives Changed

$25K

Raised for charity

57

New minis born

2M

Burpees
Conquered

Our Core Values:

Honour Motherhood

Build Community

Embrace Family Fitness

Total Hot Mamas!

20 Hot
Mamas

Launch
Victoria, BC

150 Hot
Mamas

Began Franchising

4000 Hot
Mamas

First 25 Franchises: the BOLD 25

5000+ Hot
Mamas

Our FIERCE 50 Main Mama Franchise Owners

Global
Domination

From the Blog

Featured Post

The Glamorous Life of Traveling with Kids

Connecting flights are fun…. Said no Mother in the history of TIME!!!! My husband and I have always enjoyed traveling (correction…. my husband always enjoyed traveling and continuously nudges me out of my comfort zone and encourages my home-body self to try new things). Potato- PoTATo.  ANYWAY…. So, after having […]

Hot Mama's Postpartum Initiative

Offering new mamas four weeks of free classes between 8-24 weeks postpartum. Because moving the body can help heal the mind.

Read More

Upcoming Events

  • October 19, 2018
  • 12:00am - 11:59pm
  • Northallerton, U.K.
  • Shona F.
19 Oct, 2018

Main Mama: Shona’s Birthday

Happy birthday to Shona, Franchise Owner and Main Mama of Hot Mama Health and Fitness!

  • February 2, 2019
  • 12:00am - 11:59pm
  • Sherwood Park, AB
  • Catherine
02 Feb, 2019

Main Mama: Catherine’s Birthday

Happy birthday to Catherine, Franchise Owner and Main Mama of Hot Mama Health and Fitness!

  • February 7, 2019
  • 12:00am - 11:59pm
  • Hot Mama HQ
  • Lindsay Goulet
07 Feb, 2019

Original Hot Mama’s BIRTHDAY!

Happy birthday to Dr. Lindsay Goulet, founder and Original Hot Mama of Hot Mama Health and Fitness!

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What People Say About Us

World Domination!
31 December 2018 Monday - 12:00 am
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4 Steps to Becoming a Hot Mama

Workout

Eat well

Practice Gratitude

Rest & play