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Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8–24 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Back on the Bandwagon

Have you gone off the rails lately when it comes to your workouts and calorie intake?
Hmmmm? Have you?

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.

IGNITE

Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw the Scale

Our 8-week Screw the Scale Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

Screw the Scale — Online

A 6-week online fitness program like you've never seen before. Step off the scale and learn how to use fitness to love your body again!

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905

Bootylicious Runners

15K+

Lives Changed

$25K

Raised for charity

57

New minis born

2M

Burpees
Conquered

Our Core Values:

Honour Motherhood

Build Community

Embrace Family Fitness

Hot Mama's Postpartum Initiative

Offering new mamas four weeks of free classes between 8-24 weeks postpartum. Because moving the body can help heal the mind.

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Upcoming Events

  • February 21, 2020
  • 12:00am - 11:59pm
  • Online Program
  • Hot Mama Health & Fitness
21 Feb, 2020

Hot Mama Legacy :: Monthly Coaching Call$12

Now is the perfect time to start planning your 2020 VISION and future LEGACY. You’re in the right place if… You want to cultivate health and fitness in your family. You want to start strategize your 2020 health and fitness goals. You want to crush the goals you create for […]

  • February 26, 2020
  • 12:00am - 11:59pm
  • Canada
  • SPECIAL
26 Feb, 2020

Pink Shirt Day

Don’t forget to wear your pink shirt today!

  • March 8, 2020
  • 12:00am - 11:59pm
  • SPECIAL
08 Mar, 2020

International Women’s Day

An equal world is an enabled world. International Women’s Day (March 8) is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating women’s equality. International Women’s Day (IWD) has occurred for well over a century, with the […]

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