Find Hot Mamas Near You!

Or, choose your country

No location near you? Click Here!

Want to own a fitness business? Inquire about becoming a trainer!

for you
& them

Find Classes Near Me

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8–24 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Toddler Tag-Out

Bring your Minis of all ages (newborn to school-aged) to workout. You sweat. They laugh and have active play.

Back on the Bandwagon

Have you gone off the rails lately when it comes to your workouts and calorie intake?
Hmmmm? Have you?

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.


Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw the Scale

Our 8-week Screw the Scale Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

Screw the Scale — Online

A 6-week online fitness program like you've never seen before. Step off the scale and learn how to use fitness to love your body again!

View all Classes & Programs


Current Locations


Bootylicious Runners


Lives Changed


Raised for charity


New minis born



Our Core Values:

Honour Motherhood

Build Community

Embrace Family Fitness

Hot Mama's Postpartum Initiative

Offering new mamas four weeks of free classes between 8-24 weeks postpartum. Because moving the body can help heal the mind.

Read More

Upcoming Events

  • February 7, 2020
  • 12:00am - 11:59pm
  • Hot Mama HQ
  • Lindsay Goulet
07 Feb, 2020

Original Hot Mama’s BIRTHDAY!

Happy birthday to Dr. Lindsay Goulet, founder and Original Hot Mama of Hot Mama Health and Fitness!

  • April 22, 2020
  • 12:00am - 11:59pm
  • Calgary West Sarcee
  • Tara Leece
22 Apr, 2020

Main Mama: Tara’s Birthday

Happy birthday to Tara, Franchise Owner and Main Mama of Hot Mama Health and Fitness!

  • May 13, 2020
  • 12:00am - 11:59pm
13 May, 2020

Happy Mother’s Day!!

Time to celebrate and #DanceDammit!

View Full Calendar

What People Say About Us

4 Steps to Becoming a Hot Mama


Eat well

Practice Gratitude

Rest & play