I think the last time I worked out 5 times a week was when I was 16! Then, Body Smarts was introduced to me, and that’s when my lifestyle really changed! Not only was I exercising, but I was fuelling my body with healthy foods, that my whole family could eat. There’s nothing worse for a mom who is “dieting” and has to make two meals! Body Smarts teaches you on what to look for and what your body needs and is little effort! I lost 12.5 inches and 24 lbs since June.