About Hot Mama Health & Fitness


To support, educate & empower families to lead and promote active & healthy living.

Vision: Building community through family fitness.

Mission: Empowering healthy role models one parent, one child, one family, one community at a time.

Build a Fun, Family Fitness Community with your kids by your side!

Our Core Values:

Honour Motherhood

We strive to inspire, motivate & empower you. We honour you for all you do & all you are.
You. Are. Amazing.

Build Community

We value love, laughter and lifting one another up by building communities of strong, authentically real women.

Embrace Family Fitness

We believe the family bond can be made stronger through physical activity, especially if it's done together with silliness and love!

Learn More About Franchising!

Our Founder

Dr. Lindsay Goulet brings extensive education and decades of experience in the fitness industry to all of the classes and programs she designs for Hot Mama. With a PhD in Occupational/Exercise Physiology, Lindsay is uniquely qualified to develop fitness programs that aren’t only family-friendly, but also cutting edge. She's also a Mama to two amazing Minis, a wife, a mentor and a friend to many. Shower her with wine, peanut butter cups and burpees and she's one happy Founder.

Dr. L Goulet on JUL 26, 2016

Celebrating Hot Mama’s BOLD 25

As most of you know, when I started Hot Mama, I had no intention of becoming a franchisor, of bringing a business to locations across the world and sharing my brain, my ideas and my passion with anyone. That sounds selfish, but the truth is that I never saw my own potential until I started doing what I was made to do in this world. Dramatic? Yes. But hey, I’m the OHM (Original Hot Mama), I’m allowed (where IS my crown?)... Continue Reading

Hot Mama Health & Fitness HQ

Lindsay Goulet, Ph.D

Founder &
Original Hot Mama

Erin Athene

Tech Mama,
Business Partner/Advisor

Andrea Frias

Senior Graphic Designer

Lindsey Witzel

Main Mama Mentor

Carla Ellis

Hot Mama Support

Meet our Main Mama Franchise Owners!

British Columbia

Amanda Shaw

Fort St. John

Amber Randall


Kjersten Herkel

North Cowichan

Franchise Available


Jill Bobbitt


Lisa Chevalier



Marie Perry

Airdrie West

Theressa Meeder

Calgary NE – Marlborough

Julie Eldridge

Calgary NW

Natalie Shelby-James

Calgary NW – Tuscany

Heather Johansen

Calgary SE

Amy Klessens

Calgary Macleod

Belinda MacNeil

Calgary Symons Valley

Tara Leece

Calgary West

Taryn Laskey


Tonya Yuen

Edmonton SE

Trish Moleschi

Edmonton SW

Randi Johnson

Edmonton West

Caitlin MacLean

Fort Saskatchewan

Nichole Allen


Amy Brochu


Kyra Atilla

Red Deer South

Dallas Donald

Rocky Mountain House

Ashley Giordano

Sherwood Park

Amanda Nevesely

Spruce Grove

Chris Jones

St. Albert

Carla Erickson

Sylvan Lake


Jamie Mike-Clanfield

Stoney Creek

Cathy Ricard



Ebonee Hicks

St. John's Central

United Kingdom

Shona Fletcher


We're fun. We're quirky. We're fit. We're authentically awesome.

You and your family should join in our Hot Mama shenanigans TODAY!

Become a Main Mama

We Like to Have Fun

One of the best parts about our Hot Mama company is the amount of fun we have every day! We make Mamas sweat, we make Minis giggle and we empower women to build one another up through fitness classes, social gatherings and awesome celebrations! We even decided to create our own hashtag to use when we have something to celebrate! So everyone, come have some fun and celebrate with us! #dancedammit

Where We Are

North Yorkshire (UK)

Don't see your location?

There are plenty of opportunities to become a Hot Mama Fitness franchise owner!

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